The Lion's Mane is a remarkable mushroom that is not only appreciated in the culinary world, but is also known for its adaptogenic properties. Adaptogens are natural substances that help the body to cope better with stress and improve cognitive performance.
In this article, we will examine how the mushroom is dried and processed into powder, how it can be used as a dietary supplement, what dosages are optimal and what alternative forms of preparation exist.
Processing: Drying and pulverizing
1. harvest and preparation
- The mushroom should be harvested fresh, ideally in a clean and dry state.
- Clean thoroughly without letting it get too wet to avoid mold growth.
2. drying
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Air drying:
- Cut the mushroom into thin slices and place on a clean grid or tray lined with baking paper.
- Cover with a fine cloth to protect it from dust and insects.
- Leave to dry in a dry, well-ventilated place.
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Dehydrator:
- Dry at 40-50 °C to preserve the nutrients.
- Drying time: 6-12 hours, depending on the appliance and the quantity of mushrooms.
- Check regularly to ensure even drying.
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Oven:
- Dry at approx. 50 °C at the lowest temperature.
- Keep the oven door slightly open to allow moisture to escape.
3. pulverization
- After drying, process the mushroom into a fine powder using a food processor or mortar and pestle.
- Store the powder in an airtight container in a cool (10-15 °C), dry place to maintain quality and effectiveness.
Use as a dietary supplement
Lion's Mane can be integrated into the diet in a variety of ways:
1. coffee and tea
- Mix 1-2 g of mushroom powder into coffee or tea.
- Mild, nutty taste, combines well with hot drinks.
2. shakes and smoothies
- Add 1-2 g powder to smoothies or protein shakes.
- Promotes cognitive benefits.
3. soups and dishes
- Use powder as a spice in soups or sauces.
- Improves taste and offers health benefits.
Dosage and concentration
1. active ingredients
- Contains bioactive substances such as erinacine and hericenone, which have been shown to support brain function.
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Study results:
- 1.8 g per day over 4 weeks → significant improvement in cognitive function and well-being (Li et al., 2020).
- 3 g per day over 16 weeks → significant improvement in cognitive performance in older adults (Mori et al., 2009).
2. recommended dosage
- Start with 0.5 g per day, increase to up to 3 g per day if necessary.
- Long-term use recommended to achieve optimum results.
Alternative forms of preparation
1. extract in oil
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Recipe:
- Mix 10 g mushroom powder with 100 ml oil (e.g. MCT or olive oil).
- Leave to infuse for 2-4 weeks, shake regularly.
- Filter after infusion and store in a dropper bottle.
- Application: 3-5 drops per day.
2. tincture
- Soak the mushroom in 40 % alcohol to extract additional bioactive components.
Conclusion
Lion's Mane is a versatile mushroom with adaptogenic properties that offers both physical and mental benefits. Whether as a powder, in coffee and shakes or in the form of oil and alcohol extracts - it can be used in many different ways.
With the right dosage, it can effectively support concentration and focus.